This blog explores the physical, mental and spiritual aspects of total health with some children's stories thrown in to break the intensity.

Posts tagged ‘strawberry’

Lemon Strawberry Banana Smoothie


1 peeled lemon cut in half

1 banana cut in half

4 large strawberries with stems removed

2 cups ice

12 oz water

4 dates

 

Put in water then fruit and dates then ice into Blendtec.  Push smoothie setting.  Pour into large glasses.  This makes 2 large servings of a light refreshing smoothie.

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