1 small quartered seeded apple (not peeled)
1 small slice of lemon seeded and peeled
10 to 15 purple seedless grapes
1/2 celery stick–may leave leaves on
1/2 cup ice
1/2 cup water
2 tablespoons of ground flaxseed
Wash all ingredients thoroughly. Use organic if possible. Blend in Blendtec on smoothie setting. Makes 1 to 2 smoothies. Enjoy!