This blog explores the physical, mental and spiritual aspects of total health with some children's stories thrown in to break the intensity.

Posts tagged ‘Smoothies’

Grape Lemon Apple Smoothie


1 small quartered seeded apple (not peeled)

1 small slice of lemon seeded and peeled

10 to 15 purple seedless grapes

1/2 celery stick–may leave leaves on

1/2 cup ice

1/2 cup water

2 tablespoons of ground flaxseed

Wash all ingredients thoroughly.  Use organic if possible.  Blend in Blendtec on smoothie setting.  Makes 1 to 2 smoothies. Enjoy!

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