This blog explores the physical, mental and spiritual aspects of total health with some children's stories thrown in to break the intensity.

Posts tagged ‘Recipe’

A Morning Shake Recipe for Blendtecs


Green Morning Smoothie

2 tangerines peeled and quartered

1 carrot cut in 2 inch pieces

2 heaping tablespoons of ground flaxseed (or if fresh, put it in to grind first)

1 handful spinach

1 handful ice (optional)

almond milk to 12 ounce mark on Blendtec

Blend on whole juice or smoothie setting until well blended then hit any button to stop.  Enjoy a satisfying quick healthy breakfast!

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