This blog explores the physical, mental and spiritual aspects of total health with some children's stories thrown in to break the intensity.

Posts tagged ‘probiotics’

Fermenting vegetables


My daughter in law, Jennifer McLaughlin, nutritionist, and font of practical information taught me how to do this.  Our grandchildren, who are 4 and 6 years old, can do a decent job of fermenting with a little help.

Fermenting veggies is a great way to get probiotics into your body.  Many people also love their taste.  Fermenting is easier than canning and probably preserves without destroying as much nutritionally as canning does.  It is said to actually increase the bioavailability of minerals.  It actually increases the amount of digestive enzymes, and certainly adds to the good bacteria in your gut to aid in digestion and heal gut problems.  It can help to correct dysbiosis, an overgrowth of bad bacteria in the gut.

Thus far I have tried onions, onions with herbs, salsa (tomatoes, onion, peppers, cilantro), peppers, cucumbers, green beans, asparagus, cauliflower, broccoli, carrots, cabbage (red and green), and sweet potatoes plus various combinations of the same list.  i have added various herbs, onions, and garlic for seasoning.  The only ones which I have not liked were the ones that I added jalapenos to.  But, spicy is not really my thing.

Here are the simple directions:

Wash your hands and the quart canning jars and lids thoroughly.  Wide mouth jars are easier to press the veggies down into the jars so they are preferable.  Wash the veggies you intend to ferment very well.  Cut out all bad spots.

Cut into bite size pieces then fill the canning jar, pushing the veggies down to press out any air spaces.  Fill the jar to below the lip with the cut up vegetables.

In another jar add 3 tablespoons of real salt ( salt with other minerals in it) or you can use any salt if you prefer.  Mix well with 1 quart of dechlorinated water (water that has been sitting out for 24 hours or has been filtered to get the chorine out).  If you use chlorinated water it kills the good bacteria which you are trying to grow to preserve the vegetables.

Add the salt water to the vegetables in the jar to the level that they are all covered but the water remains just below the neck of the jar.  Wipe the top of the jar with a paper towel and put a metal canning lid on tightly.

Place the jar in a warm but not hot space which is not in direct sunlight.  Let this ferment for 3 to 5 days to the taste that you prefer.  The longer it ferments, the more acid it becomes.  If the lid starts to get extremely bowed, you may burp it.  I recommend doing this over the sink as it bubbles up.  Don’t do this often as it slows the fermenting process.  When the ferment reaches the point that you like then store it in the frig and eat it.  The ferments must be stored in a very cool space.

Start slowly in eating these as your body needs to adapt to it.  You may get diarrhea otherwise.  I have also noticed that if I eat a lot of fermented veggies, I get very vivid and sometimes unpleasant dreams.  So let your body adjust gradually.  Good health!

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More Thoughts on Probiotics


More thoughts on this issue keep rolling around in my mind. The Atkins Diet was in the limelight a little while back. The low carb diet does seem to cause more rapid weight loss. I am not a proponent of the Atkins diet(the South Beach diet seems much healthier), however I was thinking about weight loss, cravings, carbs and probiotics. There are even some thoughts percolating on alchoholism as related to probiotics.

I was essentially on a plant based diet for 2 years. I stayed away from processed food and tried to eat small amounts of fish to get enough protein. While I adhered to that diet, I had very little craving for carbs. However, as soon as I started any sugar or high glycemic processed foods, the craving instantly came back full force.

In my last blog, I spoke about the symptoms of yeast infections. I have had all of these symptoms and obviously candida is a problem for me. But these are the questions that occurred to me. If a person is laden with yeast in their gut, does it make them crave carbs more. White sugar and simple carbohydrates would give food for the yeast so that they are not making the host feel tired(at least very temporarily). I wonder if those carb cravings could be related to yeast overgrowth in the gut. Alchoholic drinks would be another source for the quick carb fix. Could yeast and the need for probiotics be related to alchoholism?

Here are additional good food sources of probiotics: 1. Stonyfield Farms organic plain yogurt. 2. Make your own yogurt–if you are allergic to dairy, make it from coconut, soy or rice milk. 3. Ferment veggies. If you have other allergies, ferment the things that you can eat. Make Kim Chi, sauerkraut, real pickled beets, catsup, mustard, or pickles.

I am just starting to experiment, but my daughter in law, Jen jumped in with both feet with delicious results. As Julia Childs would say, “Bon Appetit!”

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Nutrition

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Probiotics


Overloading my brain with info about good bacteria or flora in the gut has been my latest pastime. Don’t think, “That’s nice but it does not apply to me.” In truth, you cannot escape the relevance of this topic to your life.

Good bacteria are necessary to each of us for digestion, absorption and proper gut balance. Here are some things that destroy the good flora–
antibiotics, steroids, NSAIDS (like aspirin, ibuprofen, naproxin), and possibly caffeine. Chlorine also kills good bacteria. (Flora and bacteria are used interchangably in the literature. Flora is actually a misnomer. Initially these organisms were thought to be plants. This was later shown to be untrue, however the name stuck.)

Promoting growth of candida or clostridium difficile can also crowd out the good bacteria causing an imbalance. Overgrowth of candida can come from excessive sugar or carbs in the diet. Antibiotics kill good bacteria, but allow candida albicans to flourish.

The results of imbalance can be malabsorption of nutients. If severe enough, one could be plagued by diarrhea or constipation. Diarrhea can mean poor nutrition due to malabsorption. Constipation results in reabsorption of toxins leading to immunity failures. Imbalanced gut bacteria has also been definitively linked to allergies and asthma. It is possibly linked to migraines and autism.

Lest you think that because you have not taken the above drugs, gut flora imbalance is not applicable to you, know this: antibiotics are in our drinking water. A high school student did a recent science project in Wheeling, WV. She tested the river water and drinking water for 3 different antibiotics. All 3 showed in both samples in significant quantities. Antibiotics are given routinely to farm animals to prevent diseases. They are also given in low dosages to promote weight gain in livestock.

Even childhood or short term antibiotics can have long lasting unbalancing effects. Whether you have taken antibiotics or you haven’t, this information applies to us all.

Symptoms of imbalance include constipation, diarrhea, bloating, and chronic abdominal pain or discomfort. Chronic sinus problems may also be related. A coating on the tongue may show candida overgrowth in the mouth (also known as thrush). There may also be itching or irritation due to candida overgrowth in the vagina or rectal regions. Allergies, skin problems, asthma and vitamin deficiencies may eventually result from loss of good gut bacteria and overgrowth of the bad.

Here are some things I have gleaned from my study. 1.) Fermented foods have been a traditional probiotic source. We have lost the art of fermenting but it is not a difficult process. 2.) Supplements are not equal or universally helpful. Depending on your problem (constipation or diarrhea), and your depletion or overgrowth, you need different bacteria. For example if you tend towards diarrhea, you may have an overgrowth of clostridium difficile and you may need saccromyces boulardi. If you have chronic constipation, you may need lactobaccilus casei. Determining the actual number of live bacteria in supplements is tough. If you have allergies, the medium the cultures are grown in may also be a problem. One source of prescription grade probiotic supplements is Ultimate Flora by Renew Life. A hypoallerginic source is Pure Encapsulations. 3.) If you have candida overgrowth, you may need additional help to restore balance by taking Nystatin. The powdered form is the most potent and must be obtained by prescription. This only affects the gut if taken orally as it is not absorbed into the blood. It can also be used in douches or in enemas. An anti-candida diet is also needed to addresss this problem. (Check out the book– The Yeast Connection.) 4.) Experimenting with probiotics is not going to hurt you.

There are lots of resources out there to help in the rebalancing process. Basic info is in The Probiotics Revolution by Gary Huffnagle. Fermenting basics are on the website wildfermentation.com. There is a book by the same title, Wild Fermentation, by Sandor Katz. Sally Fallon has published lots of good stuff. One of her books is called Nourishing Traditions. Liz Lipski, a nutritionist, has a focus on this area and has a website, lizlipski.com. Weston A. Price Foundation also has much info on the subject (westonaprice.com). Hawthorn University has free webinars on this subject and more.

There is lots of info out there, yet studying it makes one know that this is a fledgling field. Clearly, more info is needed to understand answers to the dilemma of gut imbalances.

How does all of this apply to cancer? To me, it seems obvious that this is the foundation for good health and nutrition. Good health starts in the gut. If it is not a solid foundation, your health is going to topple like a house of cards. The end point will be chronic diseases of malnutrition or toxicity like cancer.

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General Health, Nutrition

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