This is an excellent substitute for ice cream. It takes care of the craving for sweet and sticks with you if you use it for a meal.
1 ripe banana
1 cup ice
2 heaping tablespoons of peanut butter or other nut butter
2 heaping tablespoons of ground flaxseed
almond milk or other milk (rice or organic cow milk) to fill Blendtec to 12 ounce mark
Break banana into 2 inch pieces and add other ingredients then add your choice of milk to the 12 ounces mark. Push smoothie button or blend until well blended.