This blog explores the physical, mental and spiritual aspects of total health with some children's stories thrown in to break the intensity.

Posts tagged ‘Honey’

No Grain — Sugar Free Cake


Almonds

Image by Shelby PDX via Flickr

This recipe is easiest when made in the Blendtec.

This recipe has no table sugar but there are natural sugars in the banana and honey.

Ingredients:

1/3 cup of raw almonds

1 Tablespoon honey

3 Tablespoons stevia

3 Tablespoons peanut butter

3 organic eggs

1/3 teaspoon salt

1 teaspoon vanilla

1 very ripe banana–broken into small pieces

Grease pan and preheat oven to 350 degrees.  Process 4 oz. raw almonds until it is finely ground into almond flour (not too long or it will become almond butter).  Use spatula to loosen the almond flour from corners and edges.

Add the other ingredients and process until mixed well.

If desired stir 1/3 cups of coarsely chopped pecans with spatula after removing container from Blendtec  (don’t process).  Spoon mixture into greased pan using spatula.  Bake at 350 degrees for 20 minutes or until toothpick comes out clean.  It is delicious warm or cooled.

No Grain — Sugar Free Cake

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