This blog explores the physical, mental and spiritual aspects of total health with some children's stories thrown in to break the intensity.

Posts tagged ‘GAPS recipe. Gluten Free Recipe’

Yummy grain free gluten free, GAPS-diet-okay banana peanut butter pancakes


Ingredients:

1 ripe banana broken into 1 inch pieces

2 organic eggs from free range chickens

3 Tablespoons of organic peanut butter

Mix ingredients with mixer or immersion blender in medium bowl.  Preheat griddle to medium heat on stovetop and grease with ghee (this is casein free and can be found at Whole Foods with the oils– not in the refrigerated section).   Drop pancakes by spoonfuls onto griddle.  If you like your pancakes thin, add more eggs.  If you like them thick add more peanut butter.

Cook to golden brown then flip.  they take less time on the 2nd side.

Recipe adapted from Internal Bliss GAPS cookbook.

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