Lemon Apple Almond Smoothie
1 cup ice
1 peeled lemon sliced in 2
1 cored apple
1/2 cup raw almonds or pecans
8 soaked dates ( soaked overnight in water in the frig )
Optional: 1 heaping tablespoon of flaxseed and/ or 1/2 cup spinach
Put all ingredients in Blendtec or blender. Add water to 12 oz mark on Blendtec, Vitamix or blender. Set on smoothie setting and blend until smooth. This smoothie is an interesting blend of flavors. It is thick and creamy. This is a great breakfast and fills you up until lunchtime.