This blog explores the physical, mental and spiritual aspects of total health with some children's stories thrown in to break the intensity.

Posts tagged ‘children’s stories’

The Girl Who Turned Orange



Ellie was a very little girl whose mom loved to feed her healthy things. Her mom and dad had an organic garden in the back yard. Even at two years old, Ellie knew all the things in their yard that were safe to eat and which ones were not.

One of Ellie’s favorite things to do was to browse through the herbs. She loved to eat parsley, thyme and chives. The little cherry tomatoes tasted like candy to her. And sugar snap peas! Yummmm! The best.

At Ellie’s house all the food was good. There was nothing better than Mommy’s special waffles for breakfast. Mommy ground fresh grain in an electric mill, then soaked it in lemon juice and water overnight. In the morning Mommy cooked delicious waffles with toasted chopped nuts and sliced strawberries on top.

Ellie’s mom also made fresh juice from lots of different things in an electric juicing machine. She used veggies from the garden or from the organic section at the store and sometimes added some fruit and even fresh ginger. Ellie’s favorite juice was made with carrots, apples, lemon and ginger.

Ellie not only loved the taste of all of this, but also she glowed with health. She had so much energy that it was impossible to keep up with her, and she rarely caught even a cold.

One day her mom noticed that Ellie was glowing more than usual. Her nose, ears and fingers were a little bit orange. It was very cute but also very curious.

A visit from Grandma, who was even more orange than Ellie, led to a discussion about why Ellie and Grandma had such a colorful glow.

“It is because Ellie and I love carrots and carrot juice. They have carotene which is a building block for the body. Carotene is also in sweet potatoes, squash, spinach, broccoli, romaine lettuce, apricots, and green peppers. It does not hurt to eat so much of these that you turn orange. Being a little orange from eating these is actually a good thing.”

Mommy said, “I know that sometimes people who are sick turn yellow. If someone is very sick, their liver may not work well enough to clear out junk from their bodies. You can tell a healthy carrot glow from a sick yellow skin color by looking at someone’s eyes. If the whites of the eyes are yellow then that person is sick and the glow is not from carrots. If the whites of a person’s eyes are nice and white, but their skin is orange, then it is from carotene.”

Mommy said, “Ellie’s glow is definitely from carrots. Her eyes are sparkly white.”

“It is a good thing that Ellie looks so good in orange,” Grandma said. Mommy, Ellie and Grandma all laughed as Mommy hugged her orange girl.

Wonderfully Made


Wonderfully Made

Leah was getting ready for her first day of pre-school. She was very excited. On their organic farm, usually it was just Leah, Mommy and Daddy. Leah could not wait to make new friends at school.

Quickly, Leah put on the new clothes that Mom had laid out on her dresser– a new jean skirt, a blue t-shirt and tights. To put on the last thing, Leah needed some help.

“Mom,” she called. “I need help.”

“I ‘m right here sweet pea,” Mom popped through the door to Leah’s room and helped her put a brace on her leg as well as her special shoes.

Mom drove Leah to the pre-school and parked the car. They went into Leah’s classroom hand in hand. Leah was bouncing with excitement.

Her teacher came over and crouched before Leah. “I am Miss Brown and I am delighted to have you in class.” Mom hugged Leah goodbye, and
Miss Brown directed Leah to a table of activities.

Leah eagerly looked around at her classmates. She moved over to a girl who was smiling at her. The two girls began putting puzzles together. Leah’s new friend was named Paulette.

The things that the pre-school class did all morning were fun to Leah. After lunch the class went out to the playground.

The other kids started running to the swings, slide, and jungle gym. Leah walked slowly with a limp towards the swing-set where Paulette had gone. To her surprise before she got to the swings, a boy ran up yelling, “Limpy, limpy, Leah. Limpy, limpy, Leah!”

Leah saw that he meant this to be mean. She froze in place and felt her face turn bright red. Tears started to form in her eyes until suddenly she felt someone come to her side. She felt an arm go around her shoulders.

“Come on Leah. Play with me,” Paulette said as she pulled Leah away from the bully.

The joy was gone from the day for Leah. When her mother picked her up, Leah tearfully told her what happened.

Leah’s mom listened with sad eyes to the story.

“My sweet and wonderful girl. I need to hold you in my lap and talk to you.” Mommy said.

When they arrived home, Mommy held Leah in the rocking chair. She kissed Leah and hugged her until the pain in Leah’s heart was much better.

“Leah, I know you are very young but there is something you need to learn now.”

Leah looked at Mommy with wide eyes and listened with concentration to what she said.

“There is nothing wrong with you. You are wonderfully made and completely beautiful.” Leah nodded then Mommy continued.

“Everyone has something in life that is a struggle. Some people have a hard time learning to read or think. Some have wounds in their spirits, like the little boy who was mean today. And some have a challenge with their body, like your limp. Anything that challenges a person is like fertilizer.”

Leah was totally confused now. She knew a lot about fertilizer since she lived on a farm. But how was a limp like fertilizer?

Her mom went on to explain,
“When we want a plant to grow, we add the compost or organic fertilizer to help feed that plant. We hoe down the weeds so they don’t grow.”

“In each of our hearts, we have good plants and weeds. The good plants make us kinder and more loving. The weeds make us bitter and hard hearted. Which plants you fertilize determines how your heart becomes.”

“Do the good plants in our hearts have names Mommy?” Leah asked.

“Yes, sweetie. Love, joy, peace, patience, kindness, goodness,, faithfulness, gentleness and self-control,” said Leah’s mom.

“I will talk to your teacher tomorrow to ask her to teach the children about being kind. But, there will always be those who will be mean.”

“I need you to look deeper at them–see that they have wounds on the inside. They are afraid that someone will see their wounds so they draw attention to you instead. They are afraid of challenges coming to them, so they become bullies.”

“Stop and face the bully. Don’t be afraid. Look into his face and see his fear and his wounded heart. Say to yourself, “I am wonderfully made, and I choose to put fertilizer on the kindness plant not the bitter weed. Then go and play with Paulette.”

“When you know that you are perfect, just as you are, most others will learn that also. You will have a head start on the good plants growing in your heart because you will have many chances to fertilize them.”

Leah thought, “ I have a smart mommy.” She snuggled closer to soak up Mommy’s love into the good plants in her heart.

Sweetie and the Gentle Giant


There once was a very young bird named Sweetie. She was part of a flock of brown cowbirds. Sweetie was much smaller than all of the others in the flock. Often the big ones would push her away when they were looking for food. Sometimes they would bump into her in a mean way when they were flying.

As a rule, cowbirds are not very nice birds. They lay their eggs in other birds’ nests. Often other eggs or baby birds who belong in those nests get pushed out.

Sometimes other types of birds toss out the cowbird eggs from their nests or refuse to raise the cowbird babies. When that happens, the adult cowbirds usually destroy the other birds’ nests.

But our little bird was exceptional. She was a sweet cowbird. That is why her name was Sweetie.

Sweetie was a skinny bird– brown with speckles. She was also a very lonely and sad little bird. It is no fun being left out and having no friends.

Sweetie’s flock of cowbirds started living in the lawn of a couple named Mr. and Mrs. Mac. Mr. Mac was a huge man–generally brawny, and very tall. He was also very kind. There were those who called him a gentle giant.

Traveling was a big part of Mr. and Mrs. Mac’s lives because their children lived in other areas. Sometimes they went on trips together, but at times one would go alone.

One summer, Mrs. Mac was gone for a while on a trip. When she came home, there was a surprise for her. As Mrs. Mac sat in the living room one morning, she was startled by a “tink, tink” sound. She hurried towards the direction of the sound. This led her to the bathroom.

There on the windowsill staring at Mrs. Mac through the glass was Sweetie.
The little bird stood still, just looking at Mrs. Mac and waiting. Mrs. Mac was surprised by this.

Mrs. Mac walked out onto the porch. “What are you doing here? You don’t belong here?” Sweetie just looked at Mrs. Mac but did not fly away. Mrs. Mac watched the bird for a while, then finally went on with her work.

In the next few days this same event repeated over and over. Sweetie would peck on the window and wait. When Mrs. Mac would go to the window, the tiny bird seemed to look above and behind her. Sweetie always seemed to be looking for something or someone– Mrs. Mac could not figure out what.

Mrs. Mac mentioned all of this to her husband. All he said was, “I know all about it.” He would say nothing further on the subject.

One day Mrs. Mac decided that she was tired of the pecking noise, as well as the mess left on, around, and under the window. She washed the window, the brick wall and porch floor under the sill, then she waited.

The next visit that Sweetie made, Mrs. Mac rushed into the bathroom and right up to the glass. Close to the bird’s face, she made a big, loud growling noise with her mouth wide open. “RRRRRROOOAAARRRRR!!!!!!”

Sweetie jumped off the sill as if she was scared to death. She flew to the kitchen sill, just a short distance away. Mrs. Mac followed her to that window and growled again. Poor little Sweetie flew off in terror and confusion.

Immediately, Mrs. Mac felt sad that she had frightened this little creature. “It was not that much mess to clean up,” she thought to herself. That evening she told Mr. Mac about what she had done and how badly she felt about it.

“Awww!” Mr. Mac said. “She was my friend. She came every day for a visit, and I talked to her. I did not tell you because I was sure that you would think that I was crazy. I didn’t know that you would scare her away.”

“What do you mean the bird was your friend?” Mrs. Mac asked.

“Well, when I got ready in the morning, the little bird would be waiting for me. While I shaved and washed up, I would talk to her. She would stand quite still, tilt her head, and listen.”

“What did you say to her?” Mrs. Mac asked.

Her husband responded, “Simple things–like how pretty and sweet she was, how nice it was for her to visit, and that I thought she would be a wonderful mother. I would ask if she had a nest with eggs.”

“Also, I let her know that I was happy to have her as my friend. Mostly, I just talked in a kind voice. I liked her, and I liked her visits.”

Now, Mrs. Mac felt even more sad about what she had done to frighten away pretty Sweetie. “She will never be back,” Mrs. Mac told herself.

Surprisingly, the very next day Mrs. Mac heard a much softer “tink, tink” sound. She tiptoed carefully to the bathroom, and there was Sweetie on the sill once more.

The bird seemed nervous and ready to fly away, but she first looked around Mrs. Mac to see if Mr. Mac was behind her. When she saw that he was not there, Sweetie flew away.

Mrs. Mac felt sorry again. She thought about what could be done to make Sweetie comfortable in visiting once more.

In spite of her fear of being growled at, Sweetie came back to visit Mr. Mac in the mornings. When Mr. Mac was there, the tiny bird listened without moving a feather as this gentle giant spoke his kind words to her.

One day, another chance with Sweetie came for Mrs. Mac. There was a cautious tap on the window, so Mrs. Mac quietly walked in. She went close to the bird at the window.

“Hello, sweet bird,” Mrs. Mac said. “I am so sorry that I growled at you. You are very pretty, and it is nice that you visit my husband. You are welcome here even if you make a mess.”

The gentle giant’s wife continued on for many minutes, saying sweet and soft words. She spoke kindly to the bird, and Sweetie tilted her tiny head in complete attention. The small bird stayed for quite a while until a loud street cleaning machine went by the house. Then the little creature was startled, and she flew away.

Sweetie gradually became more involved in bird activities. Yet Mrs. Mac noticed that Sweetie did not hang out with the other birds. Little Sweetie was building her very own nest.

Without warning, Sweetie’s visits stopped. The Macs looked for their small friend for quite a while before they totally gave up.

One bright sunny day, early in the morning, Mrs. Mac heard “tink, tink” once again. Her heart leapt with joy as she called for her husband. Before they made it to the bathroom window, they heard another very small “tink, tink” and then another.

As the Macs came into view of the bathroom window, they were greeted with the sight of Sweetie. No longer was she alone. On each side Sweetie was flanked by her babies. Sweetie proudly nuzzled both and then looked to Mr. Mac for approval.

“Well done, sweet girl!” said the gentle giant. “These are two beauties just like you. You could not have done better!”
Sweetie ducked her small head as if saying thanks and fluffed the feathers of her babies with motherly pride.

Mrs. Mac added, “These are lovely babies, Sweetie. We are so proud of you for raising them yourself.”

Sweetie did raise her own her babies with love and attention, breaking the cowbird tradition. Mrs. Mac wondered how much Sweetie’s friendship with Mr. Mac enabled her to love more completely. A quiet, small bird was an unusual friend for a gentle giant.

The Princess-from December 20, 2008


A second hand story was told to me yesterday about Ellie, our granddaughter.  Her latest insistence  to her mom and dad is that she be called “The Princess” or “The Cinderella”.  “A princess” or simply “Princess” will not do, it must be preceded by the word “The”.  In fact, these are the only forms of address to which she will respond.

Lee and I find this very amusing.  Tim and Jen are not raising a daughter who is low in self esteem.  In fact, because of her immense security, Ellie feels very free to be an individual.  Jen was determined that Ellie would not be a stereotypical princess, fluffy, into all things pink, and super feminine.  In the wry humor of our creator, Ellie is exactly all of these things.

Jen with her cheerful and practical approach to life has not only adjusted to these traits in Ellie, but also, she has promoted that individual personhood which is Ellie.

It is interesting to me that Ellie is so adamant about this princess thing.  Yet, I wonder if it is not a need in each of us to recognize ourselves as the daughter or son of the King.  We each need to know how special and loved we are.  We need to love ourselves as that very unique person.

Ellie is also interesting, as an almost 3  year old, in that she is able to care about what is going on with others to a remarkable degree. When I saw Ellie last during the week before Thanksgiving, I was only a few weeks post breast surgery.  Ellie, as any toddler would do,  often bumped into my chest, pushed off, or leaned her head there.   I would reactively grunt or say “ouch”.  Ellie’s first reaction was to say “Don’t say ouch when I am giving you loving.”

Later, when she was in the bathroom after I had taken a shower, she saw my scars.  She did not say anything then.  However, when I was dressed and sitting on the couch, she brought a scarf (the one wrapped around her head in the picture above) and draped it over my chest saying,”There, it will be fine.”

When I saw her a week later at a family wedding her first words to me were,”Are your boobs feeling better?”  This seems pretty remarkable thinking and behavior for a not quite 3 year old.

Don’t we all need this kind of balance?  We must truly know who we are and be secure with that– we are royalty, sons and daughters of the King of all creation.  Yet, we must be more centered on God and others than ourselves.  This will result in right boundaries–we can insist on being addressed and treated as valuable.  It can also be a precursor to an “I am not the center of the universe” attitude.  Ellie may not have totally arrived at that place that yet, but she is off to a good start.

“And a little child shall lead them.” Isaiah 11:6.  There is much we can learn from observing a child.

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