Lemon Strawberry Banana Smoothie

This blog explores the physical, mental and spiritual aspects of total health with some children's stories thrown in to break the intensity.

Lemon Strawberry Banana Smoothie

March 10, 2012

1 peeled lemon cut in half

1 banana cut in half

4 large strawberries with stems removed

2 cups ice

12 oz water

4 dates

Put in water then fruit and dates then ice into Blendtec. Push smoothie setting. Pour into large glasses. This makes 2 large servings of a light refreshing smoothie.

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Smoothies

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healingdiscoveries

This blog explores the physical, mental and spiritual aspects of total health with some children's stories thrown in to break the intensity.